Have You Considered OAT for OSA?
If you’ve been diagnosed with OSA, or obstructive sleep apnea, you’re likely familiar with the CPAP machine, a common treatment option. However, if you’ve found the CPAP uncomfortable you’re not alone. Many people struggle with CPAP therapy. Those that do often seek alternatives to help breathe better while sleeping. Fortunately, there are effective options. One […]
What Is Sleep Apnea? A Silent Condition You Shouldn’t Ignore
At 4 Seasons Sleep in Milton-Freewater, OR, we care about your health—and that includes how well you sleep. Many people have trouble sleeping, but some don’t know the real reason why. One condition that often goes unnoticed is sleep apnea. It’s common, serious, and sometimes life-threatening if left untreated. Let’s break down what sleep apnea […]
If Your Waking Your Partner It Could Be OSA
If you’re constantly waking your partner up at night to get him to breathe, it could be OSA. According to 4 Seasons Sleep, this common but serious condition can significantly disrupt both the quality of sleep and overall health. Sleep apnea affects millions of people. Often the person suffering from it isn’t aware of their […]
How Oral Sleep Appliances Help Treat Snoring and Sleep Apnea
Snoring and sleep apnea are common sleep disorders that can significantly impact one’s quality of life. If you or a loved one struggle with loud snoring or frequently stop breathing during sleep, you may be dealing with obstructive sleep apnea (OSA). Fortunately, oral sleep appliances offer an effective, non-invasive solution for managing these conditions. At […]
The Dangers of Untreated Sleep Apnea & How to Prevent Them
Sleep apnea is more than just snoring or occasional breathing pauses during sleep—it’s a serious sleep disorder that, if left untreated, can lead to life-threatening health issues. Many people suffering from obstructive sleep apnea (OSA) or central sleep apnea (CSA) go undiagnosed, unaware of the risks associated with untreated sleep apnea. At 4 Seasons Sleep […]
Is Your Partner Suffering from Sleep Apnea?
If your partner’s snoring has become an annoying nighttime disruption, it could be more than just a nuisance. 4 Seasons Sleep explains that it could be a sign of a serious condition known as sleep apnea. As a caring partner, it’s important to recognize the signs and seek treatment to help them avoid potential life-threatening […]
Best Sleeping Positions for Sleep Apnea Sufferers
Sleep apnea is a common yet serious sleep disorder affecting millions of people worldwide, including those in Milton-Freewater, OR. If you suffer from obstructive sleep apnea (OSA) or central sleep apnea (CSA), finding the right sleeping position can significantly impact your breathing quality, oxygen levels, and overall sleep health. At 4 Seasons Sleep, we understand […]
How Alcohol and Smoking Contribute to Snoring? How to Fix It?
Snoring is a common sleep issue affecting millions of people worldwide, including those in Milton-Freewater, OR. While various factors contribute to snoring, alcohol consumption and smoking are two of the most significant lifestyle habits that worsen the condition. At 4 Seasons Sleep, we are committed to helping you achieve restful sleep by addressing the root […]
Are You Sleeping all Day Because Of Sleep Apnea
Feeling tired and sluggish during the day, even after a full night’s sleep? Do you find yourself dozing off when you shouldn’t be? If you are sleeping during the day it could be something serious, and it’s more than just feeling a little run down. You might be experiencing sleep apnea, a potentially serious disorder […]
Top 7 Signs You May Have Sleep Apnea
Sleep apnea is a serious sleep disorder that affects millions of people across the United States, including residents of Milton-Freewater, OR. It occurs when breathing repeatedly stops and starts during sleep, leading to disrupted sleep cycles and potential health risks. If left untreated, sleep apnea can contribute to heart problems, diabetes, and even mental health […]