Types of Snorers: Which One Are You?
At 4 Seasons Sleep in Milton Freewater, OR, we often get questions from patients and families about the different types of snorers and what their snoring might mean. Whether it’s the snoring sound coming from your partner, a toddler snoring across the hall, or even the classic “old man is snoring” lullaby stuck in your […]
What Is an Oral Sleep Appliance and How Does It Work?
If you struggle with loud snoring, poor-quality sleep, or daytime fatigue, you’re not alone. Millions of people experience sleep issues, and for many, the root cause is obstructive sleep apnea (OSA) or chronic snoring. While CPAP machines have long been considered the standard treatment, a growing number of people are turning to a less intrusive, […]
Feeling Overtired? It Could Be OSA
Do you wake up feeling exhausted, even after what seemed like a full night of sleep? If you’re constantly overtired, it’s time to consider that it might be more than just a busy schedule. You could be dealing with a serious condition known as obstructive sleep apnea or OSA. According to 4 Seasons Sleep this […]
Sleep Better Without a CPAP: The Power of Oral Sleep Appliances
Living with obstructive sleep apnea (OSA) can disrupt more than just your sleep—it can impact your energy, focus, mood, and overall health. For years, the go-to solution for OSA has been CPAP (Continuous Positive Airway Pressure) therapy. While CPAP is effective, many patients find it uncomfortable and hard to stick with. At 4 Seasons Sleep, […]
Have You Considered OAT for OSA?
If you’ve been diagnosed with OSA, or obstructive sleep apnea, you’re likely familiar with the CPAP machine, a common treatment option. However, if you’ve found the CPAP uncomfortable you’re not alone. Many people struggle with CPAP therapy. Those that do often seek alternatives to help breathe better while sleeping. Fortunately, there are effective options. One […]
What Is Sleep Apnea? A Silent Condition You Shouldn’t Ignore
At 4 Seasons Sleep in Milton-Freewater, OR, we care about your health—and that includes how well you sleep. Many people have trouble sleeping, but some don’t know the real reason why. One condition that often goes unnoticed is sleep apnea. It’s common, serious, and sometimes life-threatening if left untreated. Let’s break down what sleep apnea […]
If Your Waking Your Partner It Could Be OSA
If you’re constantly waking your partner up at night to get him to breathe, it could be OSA. According to 4 Seasons Sleep, this common but serious condition can significantly disrupt both the quality of sleep and overall health. Sleep apnea affects millions of people. Often the person suffering from it isn’t aware of their […]
How Oral Sleep Appliances Help Treat Snoring and Sleep Apnea
Snoring and sleep apnea are common sleep disorders that can significantly impact one’s quality of life. If you or a loved one struggle with loud snoring or frequently stop breathing during sleep, you may be dealing with obstructive sleep apnea (OSA). Fortunately, oral sleep appliances offer an effective, non-invasive solution for managing these conditions. At […]
The Dangers of Untreated Sleep Apnea & How to Prevent Them
Sleep apnea is more than just snoring or occasional breathing pauses during sleep—it’s a serious sleep disorder that, if left untreated, can lead to life-threatening health issues. Many people suffering from obstructive sleep apnea (OSA) or central sleep apnea (CSA) go undiagnosed, unaware of the risks associated with untreated sleep apnea. At 4 Seasons Sleep […]
Is Your Partner Suffering from Sleep Apnea?
If your partner’s snoring has become an annoying nighttime disruption, it could be more than just a nuisance. 4 Seasons Sleep explains that it could be a sign of a serious condition known as sleep apnea. As a caring partner, it’s important to recognize the signs and seek treatment to help them avoid potential life-threatening […]