Understood due to employment stress? Does your newborn have a fussy attitude? These are reasonable causes of tiredness. Even if you might find it difficult to get through the next day, a bit too sleepy will not kill you.
It could be a more severe disease like sleep apnea, though, if you are regularly tired despite doing everything properly to obtain a full night of sleep or if you have other symptoms like headaches, memory problems, or snoring so loud your partner chooses to sleep on the sofa.
Explain sleep apnea.
Sleep apnea is the disorder in which you periodically stop breathing during sleep. It happens when the throat muscles relax, therefore collapsing the airway. Your blood oxygen level will then drop and your carbon dioxide levels will rise; this causes your sympathetic nervous system to release chemicals like adrenaline.
One can experience these breathing pauses twenty or more times an hour. Imagine someone disturbing your sleep twenty times every hour for every hour of the night. This is a comparable sensation.
Sleep apnea: Three Types
When your upper airway becomes clogged repeatedly over your sleep, you develop obstructive sleep apnea.
When your brain fails to provide your body the messages it needs to breathe regularly, central sleep apnea results.
Obstructive and central sleep apnea together form complex sleep apnea.
Though it sounds frightening—no one wants to stop breathing while asleep—it happens more often than you would believe. The most prevalent kind, obstructive sleep apnea, affects at least 10% of adults globally. Men are twice as likely as women to experience obstructive sleep apnea; this difference vanishes after menopause.
If left untreated, the disorder can be really serious; however, there are several techniques to spot it.
Symptoms of sleep apnea.
If you are loudly snoring all night and have a bed partner, they will probably first notice (and maybe criticize) your sleep apnea. When you periodically stop breathing, a more definite indication that you are suffering with the disease, they may also be startled. But supposing you have no bedmate to assist in pointing out what happens throughout sleep?
Other typical symptoms include anger or despair, forgetfulness, and multiple times daily falling asleep. Also frequently causing high blood pressure is sleep apnea.
You may be more likely to have sleep apnea if you are overweight, smoke, postmenopausal, have a thyroid problem, or have immediate family members with a history of sleep apnea.
These indications shouldn’t be disregarded even if your pet enjoys sleeping multiple times midday with you.
Can sleep apnea kill you?
The quick response is that it won’t directly cause death. A person with sleep apnea is quite rare in stopping long enough to suffocate. Over the long run, sleep apnea can cause some significant medical issues, though.
Sleep apnea can lower your body’s oxygen levels and raise your adrenaline, the stress hormone, which causes the raised blood pressure since it disturbs your breathing pattern. Too frequent occurrence of this can harm blood vessels and have other detrimental effects on health.
You can begin the appropriate treatment once your doctor officially diagnoses sleep apnea. Although the illness cannot be permanently cured right now, the given course of therapy is rather successful.