How to Stop Snoring: Lifestyle Changes That Make a Difference
You most likely have problems getting a good night’s sleep if you, your sibling, or your roommate snore routinely. Snoring originates from air moving through partially closed airways and vibrating the tissues at their top. While snoring may be uncomfortable or disruptive to your colleagues, it can also indicate underlying medical conditions such as diabetes, […]
Exploring the Different Types of Oral Appliances for Sleep
Commonly known as obstructive sleep apnea (OSA), this condition causes regular disruptions of breathing during sleep because of an upper airway obstruction. These interruptions can cause cognitive problems, daytime tiredness, and major medical hazards like heart disease, stroke, and hypertension. Although the most successful treatment for OSA is continuous positive airway pressure (CPAP), many patients […]
Sleep Apnea Therapy: Effective Solutions for a Restful Night
More than just snoring, sleep apnea is a medical disorder that can cause extreme daytime sleepiness, difficulty focusing during the day, and tiredness even following a long night’s rest. Although most people know CPAP devices treat sleep apnea, there are other choices available. New technology allows you to lessen the severity of your symptoms or […]